Chinese Tea culture and Chinese Tea History(中国茶文化及中国茶叶历史)

Tea culture is an important part of Chinese tradition. Alongside social development and progress, tea has not only played a role in driving the development of the economy, but has also remained a feature of people’s lives. Moreover, tea drinking has gradually developed into a resplendent tea culture and become a bright pearl in the social life of Chinese civilization.

The practice of tea culture can bring the spirit and wisdom of human beings to a higher orbit. Tea has an extremely close relationship to Chinese culture, and its study covers a wide field and has very rich content. It not only embodies the spirit of civilization, but also the spirit of ideological form. There can be no doubt that it has been beneficial in enhancing people's social accomplishments and appreciation of art.

Chinese Tea History
The history of Chinese tea is a long and gradual story of refinement. Generations of growers and producers have perfected the Chinese way of manufacturing tea, and its many unique regional variations.

The original idea is credited to the legendary Emperor Shennong, who is said to have lived 5 000 years ago. His far-sighted edicts required, among other things, that all drinking water be boiled as a hygienic precaution. A story goes that, one summer day, while visiting a distant part of his realm, he and the court stopped to rest. In accordance with his ruling, the servants began to boil water for the court to drink. Dried leaves from a nearby bush fell into the boiling water, and a brown substance was infused into the water. As a scientist, the Emperor was interested in the new liquid, drank some, and found it very refreshing. And so, according to legend, tea was created in 2737 BC.

Drinking tea offers numerous benefits. It refreshes the mind, clears heat within the human body and helps people lose weight. As you add a cup of tea to your daily routine, please check the following tips which help you reap the maximum health benefits.

Tips of Effective Tea Drinking

1. Drink it hot. Tea oxidizes quickly after brewing, and its nutrients diminish overtime. It is suggested that you drink it hot to get the best out of tea.

2. Do not drink too much strong tea. It is likely to upset your stomach and cause insomnia if you make the tea too strong. Usually you can mix 4 grams (0.13 ounce) of tea leaves with 250 milliliters (0.44 pint) to make a cup of tea. An overall amount of 12 - 15 grams (0.4 - 0.5 ounces) of tea leaves is suitable for daily consumption.

3. The best time to drink is in between meals. Do not drink tea soon after or before meals. Otherwise it may quench appetite when your stomach is empty, or cause indigestion when your stomach is full.

4. Do not drink with medication. Tea contains large amount of Tannin, which will react with certain elements in the medicine, thus reduce medical effects. You can drink tea a couple of hours after you take medicine.

5. Green tea is the best option for office workers. Green tea contains catechins that help prevent computer radiation and supplement moisture content of the human body.

茶文化(Chinese tea culture)是中国传统的重要组成部分。除了社会发展和进步，茶叶不仅在推动经济发展的作用，但也仍然是人们生活的功能。此外，饮茶已逐步发展成为了灿烂的茶文化，成为中华文明的社会生活中一颗璀璨的明珠。

茶文化的做法可以使精神和人类的智慧更高的轨道。茶叶已对中华文化非常密切的关系，其研究涵盖了广阔的领域，内容十分丰富。它不仅体现了文明的精神，而且是观念形态的精神。不可能有任何怀疑，它一直在提高人们的社会方面的成就和艺术欣赏有益的。

中国茶叶历史
中国茶的历史是一个漫长而逐步完善的故事。种植者和生产者的几代完善了生产茶叶中的方式，而且它的许多独特的区域差异。

原来的想法是记入的传说，神农，说谁是居住5 000年前。他高瞻远瞩的法令规定，除其他事项外，所有饮用水作为卫生预防措施煮。阿话说，一个夏季的一天，在访问他的境界遥远的一部分，他和法院停下来休息。在他的裁决的规定，公务员开始煮沸法院水喝。干从附近的草丛树叶落入沸水，及啡色内容是入水注入。作为一个科学家，有兴趣的皇帝在新的液体，喝了一些，就觉得很新鲜。因此，根据传说，茶创建于2737年。

饮茶带来很多益处。它刷新头脑，清除人体内部的热量，帮助人们减肥。当您添加了一杯茶到您的日常工作，请检查以下提示，帮助您获得最大的健康益处。

喝茶饮料的技巧及注意事项

1。喝热。茶叶冲泡后迅速氧化，它的营养减少加班。它建议您喝热摆脱茶是最好的。

2。不要喝太多浓茶。这是很可能会打乱你的胃，导致失眠，如果你的茶太浓了。通常你可以混合4克（0.13盎司的茶）离开做了一杯茶250毫升（0.44品脱）。一个总量的12 - 15克（0.4 - 0.5盎司的茶叶），是适合日常消费。

3。的最佳时机饮料在两餐之间。不要喝茶后不久，或饭前。否则，可能会当您的食欲淬火胃是空的，或导致消化不良当你的胃部已满。

4。不喝酒的药物。茶叶中含有大量的单宁，这将反应在医药的某些内容，从而降低医疗效果。喝茶可以在几个小时之后，你吃药。

5。绿茶是上班族的最佳选择。绿茶所含的儿茶素有助于防止电脑辐射和补充人体水分。